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Do You Have Neuroprotection?

Alas, no, it’s not acquired by dialing a 1-800 number. Research suggests that healthy eating and active lifestyles can provide this positive benefit. My grandmother always told me to do crossword...

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Cholesterol Month – Part 3

The final two factors of cholesterol: physical activity and weight. Physical Activity Daily physical activity helps reduce the risk of heart disease and can also help with weight management. It can...

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Tips For Keeping Those Pesky Pounds Off

There are hundreds of different meal plans and diets that people follow to lose weight. However, sometimes the more difficult part is keeping the weight off or maintaining a healthy weight. According...

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High Intensity Interval Training, Is It For You?

When it comes to talking about working out, a common question I receive is, “what is the best type of exercise?” My first response is always this. Any exercise or form of physical activity that you...

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